Tea time? All the time!
Good quality tea contains up to 3 times more antioxidants then most fruits and vegetables!
We should be drinking around 3 up to 6 cups of tea daily! The best way is to mix and try different teas throughout the day. Start with black and green teas in the morning, Oolong or pu’er tea in the afternoon, in the evening switch to light white teas and herbal (caffeine free) teas in the night! .