Which type of tea has more health & beauty benefits?

I hear this question all the time and the common opinion is that white or green tea is more beneficial for us then black tea. It’s not totally true. You can’t justify the quality of tea only by its type or production process. 

There are two, in my opinion, the most critical factors defining the quality of tea: 

1. Harvesting method, only hand plucking ensures that the most precious two top leaves and the bud will end up in your morning tea cup. And nowadays it is more and more difficult to find hand plucked tea as markets demand grows worldwide and there is less and less workers wanting to do this really hard job of plucking the tea by hands. It’s becoming more and more common to harvest tea by machines, that cut aprox 5-7 leaves instead of 2 -3 which directly reflects on the quality 

2. Location of the tea garden. Tea from remote garden where the water, soil and air is so pure will be so much healthier for us then white tea from the garden situated next to the busy highway! 

I hope it makes sense?  Ones you find a good source of good lose leave tea then choose WHITE tea for anti-aging purposes and source of antioxidants, GREEN tea for metabolism & digestion boost, OOLONG for more slimming benefits, black tea for promoting your heart health , PUERH for detoxing and also metabolism boost.